Enough sleep

[chacha_jalebi]

on work days and uni days, i find it hard to sleep after fajr, cos like its a mission wakin up, so i find myself on them days gettin round 6 hours sleep, and on other days ooo yeah

 

[Hamayun]

7 Hours sleep is a luxury I don't often have. But now the body has got used to it.

 

[noorseeker]

4 hours, and working night aswell. if i didnt pray then defo 8-9 hours

 

[Faseeha]

Thanks for all the replies

On most nights i get about 7-8 hours sleep, and on weekends more.

Even with that amount of sleep, i still struggle to wake up.

According to my GP, sleeping for too long can have the same effect as not having enough sleep. Also, she says that we should keep our sleeping patterns regular, meaning we should get the same amount of sleep on weekends as we do on weekdays.

Those of you's who get less than 5 hours of sleep a night, do you manage to pull through your day, or you need lots of coffee to keep you going?

 

[KashifB]

3 weekdays about 6 hours.
2 weekdays about 8 hours.
Weekends about 9 hours.

My week is really messed up !!!

 

[IbnAbdulHakim]

now im wondering if its affecting our health that our sleeping hours vary so much.


it seems to be the case for most members

 

[Ar-RaYYan]

seems like guys and girls not praying subah

whats that? do you mean fajr prayer?

like some of the members here, my sleeping hours varies - sometimes i sleep 4 hours, 6 or even 10 :X