Exercising

  • Thread starter Thread starter Cabdullahi
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^ nah try papajohns muuch better... never gets old... <sarcasm> oh my bad, i forgot u dont live in the u.s..poor u...awww <sarcasm done> unless of course they gots a papajohns in uk...hmm
 
HAY! DONT TRY TO FOOL ME PAPAjohns is not better its the WORST!
all takeaways are not good accept ofcourse chicken shawarma with pickled vegetables YEAH !
 
:sl:

Hate to break it to all of you on the other side of the pond speaking OUR english language:p We do have papa john's:p Although i never go there, i fear papa john might come out and chase me with his walking stick, hmmmm

Peeeace
 
Ahmedjunior said:
HAY! DONT TRY TO FOOL ME PAPAjohns is not better its the WORST!
all takeaways are not good accept ofcourse chicken shawarma with pickled vegetables YEAH !
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oh i love shawarma!!!! much better than pizza!!!!

H4RUN said:
:sl:

Hate to break it to all of you on the other side of the pond speaking OUR english language:p We do have papa john's:p Although i never go there, i fear papa john might come out and chase me with his walking stick, hmmmm

Peeeace
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LOL I WAS REALLY ROFLMAO!! lol bro papajohns is like so delicios buuut since u all in uk they prolly make it differently like in yemen we went to pizzahut and they made ther pizza so sickening unlike here (U.S)

btw...hehehe *guilty* papa johns isnt even in the restaraunt anymore... yeah its just a mystery how he "suddenly" disappeared the day i went there..hmm... i wonder.. :Evil: ... oh i still have his stick it may be a bit broken from when i wa beatin him u-- woops i meant while i was helpin him cross the street..yeah thats it...hehe :X
 
truemuslim said:
^ HAHAHA LOL U SURE IT AINT JUSS FAAT!! AHAHAAHAHA (yes i do laugh at everyone *cough* woops i meant WITH everyone..) lol i trade ur sis wit my faaaat lil bro... he fun to beat up..lol
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Pass him over, I might not be able to send him bak, abit ov a tramp y'know, but we'll see,

Peace.
 
Happy said:
Pass him over, I might not be able to send him bak, abit ov a tramp y'know, but we'll see,

Peace.
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ok im throwing him from the u.s. to wherever u are (UK guessin) so catch!


oh...sorry he was too fat he came back down and landed in the pool a foot away! HAHAHA lol jk im so mean aint i... ok im not mean no more:X
 
A tad on topic now, what sort of meal times do you regularly stick to bruv?
 
H4RUN said:
A tad on topic now, what sort of meal times do you regularly stick to bruv?
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Bro i try my best to stick to these


7 am: protien shake after i wake up for fajr

8 am:oats or cornflakes with orange juice

11 am: post workout shake

12 pm: something meaty like tuna,chicken breats my fav,mince meat with maccorne and grated cheese


3 pm: cottage cheese with pita bread


6pm:something meaty again


7pm: something light

protien shake b4 i go to bed
 
truemuslim said:
ok im throwing him from the u.s. to wherever u are (UK guessin) so catch!


oh...sorry he was too fat he came back down and landed in the pool a foot away! HAHAHA lol jk im so mean aint i... ok im not mean no more:X
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Oh I was looking forward to meeting my chubby akhi fil Islam, wallahi,

Ahh nevermind Lil Tea jay will have to do for now, shes too tiny though, so only light punches, *feeds her fat fast*

By the way thread starter, I hope you eat small meals, if you eat small meals and loads of them and take breaks in between that is better than lumping it all together,

Peace.
 
H4RUN said:
A tad on topic now, what sort of meal times do you regularly stick to bruv?
Click to expand...

Bro i try my best to stick to these


7 am: protien shake after i wake up for fajr

8 am:oats or cornflakes with orange juice

11 am: post workout shake

12 pm: something meaty like tuna,chicken breats my fav,mince meat with maccorne and grated cheese


3 pm: cottage cheese with pita bread


6pm:something meaty again


8-9pm: something light

protien shake b4 i go to bed
 
Happy said:
Oh I was looking forward to meeting my chubby akhi fil Islam, wallahi,

Ahh nevermind Lil Tea jay will have to do for now, shes too tiny though, so only light punches, *feeds her fat fast*

By the way thread starter, I hope you eat small meals, if you eat small meals and loads of them and take breaks in between that is better than lumping it all together,

Peace.
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lol...



p.s. for SOME ppl i dont REALLY hit him..unless..um..he gets annoying..hits me..OR dont do what i tell him... ok.. im not mean... kk :okay:
 
Ahmedjunior said:
Bro i try my best to stick to these


7 am: protien shake after i wake up for fajr

8 am:oats or cornflakes with orange juice

11 am: post workout shake

12 pm: something meaty like tuna,chicken breats my fav,mince meat with maccorne and grated cheese


3 pm: cottage cheese with pita bread


6pm:something meaty again


8-9pm: something light

protien shake b4 i go to bed
Click to expand...

that sounds real healthy bro
 
Ahmedjunior said:
Bro i try my best to stick to these


7 am: protien shake after i wake up for fajr

8 am:oats or cornflakes with orange juice

11 am: post workout shake

12 pm: something meaty like tuna,chicken breats my fav,mince meat with maccorne and grated cheese


3 pm: cottage cheese with pita bread


6pm:something meaty again


8-9pm: something light

protien shake b4 i go to bed
Click to expand...


I make that 8 meals, you can substitue shakes for a meal, i wouldnt advise it though, other than that it looks pretty good to me. You want to get the lean meats and chicken down you within half hour of finishing your training. If you were to get the same protein gains to rebuild the muscle fibres to grow without suppliments, you would have to eat loads, and loads...

Its quite intruiging if you add up the amount of protein in the food that you consume throughout the whole day, and how much you can get out of protein shakes....
 

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