Flat stomach

  • Thread starter Thread starter Beardo
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Lol u need go to the gym or do lots of sit ups and cardio but I'm not an expert.. So I guess wait for someone else to respond to ur post.
 
Beardo said:
How do I get [a flat stomach]?
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Run like Forrest Gump! :p
 

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So I can't buy one from the grocery store? o___o
 
I don't know how to get a flat stomach. However having a flat stomach is a blessing :p I have a flat stomach. :p
One day we were discussing about fitness and one of my friends noticed that i had a flat stomach unlike theirs and they appreciated it and I felt proud and flattered. lol ;D I dont have a six pack though. :phew
 
dont eat too much :p start fasting every monday and thursday :)

dont stop eating otherwise u'll b like me :S wen eva i see food i feel like throwing up, i hav to force myself to eat at times :p mum scolds me alot :p
 
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Beachbody Insanity or P90X, are good workout programmes. They'll make you flat I think. Don't buy them, let me know if you want them.
 
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Well you need to exercise. You don't need to go gym. In fact, it is better if you don't go to a gym. I know many guys that go gym, workout and gain back all the weight. It's because they cannot keep up with that particular routine.

So you need to establish a routine. Like exercising an hour everyday. It's likely you will have a difficult job and won't have time for gym. You should learn to eat healthy...don't diet.

I skip, jog and use a rowing machine. Works for me.

Don't aim to get a flat stomach for the ladies or to impress others. This form of motivation will not last forever....
 
lol, when I read the thread title, I thought this was about LOSING a flat stomach (although Im not sure why someone would want to lose one :ermm: ).

But I have heard that sit ups are good for flattening the stomach. Do them, might work :p
 
salam,daily apply some oil on stomach b4 sleep(any oil )it is said to be effective.try atleast 3 weeks to see the results
 
stomach execises, including pulling your tummy in anf holding it for a about 40 seconds, then releasing and repeating the process. do this a lot. Ab exercises like situps and the crunch and especially aerobics exercises like running and jogging. you need to lose overall weight to make your tummy thinner but as you work on other parts of the body, also do stomach exercises to make this part of the body thnner.
 
oh and avoid fatty foods as well.
 
:sl:

eat lots but then drink a lot of water and finally throw-up all that you ate... it worked for princess diana ;D
 
^o) I think you got a lot of advices. :phew NOW get up and start following them. +o(
Share the results :D.
 
Beardo said:


I see you speak from experience. ^o)
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Salaam,

Well I always aimed for a healthy lifestyle to serve Allah. This form of motivation is the best. Oh if you have a big stomach, avoid ab workouts. All the muscle will be under the flab and makes your stomach look bigger. Lose the flab and then tone up.

Some of the responses to this topic are so bizarre...
 
Assalamu-alaikum,


So, heres a funny (and somewhat embarrassing) story:

A few years back, I went through a phase of wanting to be really well-toned and fit.
I have never had weight problems, alhamdulillah......but for some reason, I dreaded the thought of becoming 'flabby' as I age/ putting on weight.

I also wanted a 6-pack.....or even a 4-pack.......ok, even a 2-pack would do just fine!
Im not sure why, as a woman, this even appealed to me at the time (considering I would be the only one to appreciate this marvel :p).......^o)

So, I eventually bought myself the: 'Ab-flex'!

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Basically, you crunch down on the device against some resistance (as you pull it towards you).......its like doing crunches - with a kick, lol!

Needless to say, after using it the first few times.......it felt as though some internal organ had ruptured! :embarrass


And to cut a long story short.......


- Even though Im thin, I still dont have a 6/ 4/ 2 pack (and Im just fine with this :) )

- Mr Abflex resides somewhere in my cupboard atm ;D

- And, although Im conscious of staying healthy/ toned and fit......Alhamdulillah - the stupid phase of my life is behind me, lol!


Salaam :hiding:
 

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