You need protein to build muscles. You have to consume around 50 grams of protein after workout and 30 in regular times.
Food that are high in protein but low in fat
Turkey breast
Chicken Breast
Tuna
High in protein and moderate fat
Veal
High in protein and high in fat
Kababs
Lamp
Food that are high in protein but low in fat
Turkey breast
Chicken Breast
Tuna
High in protein and moderate fat
Veal
High in protein and high in fat
Kababs
Lamp