Healthiest Fruits

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Strawberries:happy:

Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life.​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Apples

An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk
​

http://elakiri.com/forum/newreply.php?do=newreply&p=10808921​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Bananas:statisfie

Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.
​

http://elakiri.com/forum/newreply.php?do=newreply&p=10808928​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Blackberries

This fruit boasts a whopping 10 g of fiber in a single cup.​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Cherries

A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.
​

http://elakiri.com/forum/newreply.php?do=newreply&p=10808946​

[/TD]
[/TR]
[/TABLE]

 

[crimsontide06]

Tomatoes are a great fruit too!

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Blueberries

Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.
​

http://elakiri.com/forum/newreply.php?do=newreply&p=10808953​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Mangoes:smile:

A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Oranges fruits

One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Purple grapes:sunny:

Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)​

[/TD]
[/TR]
[/TABLE]

 

[Taabuu]

[TABLE="class: tborder, width: 100%, align: center"]
[TR]
[TD="class: alt1, bgcolor: #F6F6F6"]

Raspberries:

Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.​

[/TD]
[/TR]
[/TABLE]

 

[crimsontide06]

I'm getting hungry looking at this thread

 

[Taabuu]

I'm getting hungry looking at this thread

Ok bro. in order to stay healthy, eat all these fruits.:happy: