IslamicRevival
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I always say im going to exercise but when it gets to it i never do it. Story of my life
How much do you exercise to improve your health?
- Thread starter Salahudeen
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the thing is i must not lose weight, though i weighed myself yesterday and i found i lost more than 1 kg. (even though i don't do any exercises)
how can i manage doing exercises without losing weight, bearing in mind i don't eat much
?
how can i manage doing exercises without losing weight, bearing in mind i don't eat much
?Greetings and peace be with you *Yasmin*
If you don't exert yourself you will have little appetite, if you exercise and push yourself hard, then you will feel more hungry.
There was a period in my life when I exercised hard, when I stopped doing the workouts my appetite remained the same and I put on weight.
Take care
Eric
If you don't exert yourself you will have little appetite, if you exercise and push yourself hard, then you will feel more hungry.
There was a period in my life when I exercised hard, when I stopped doing the workouts my appetite remained the same and I put on weight.
Take care
Eric