how to lose ur weight ?

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miral_rose

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:sl:

wt u have to do if u want to lose ur weight ?

just two things 1- dont eat much 2- exercises


if u want to ask me about this in sha allah i think i can help..

:w:
 
About 7 months ago I quit consuming products with nutrasweet, and other artificial sweeteners. I now eat real sugars! I've lost 20 pounds without effort.
 
I went on the Atkins Diet for a month and lost 27 pounds. Of course I was exercising too.
 
There are loads of ways to lose your weight, you have to remember that losing weight is not tough as keeping it lost. Most of the time do pretty well to lose the weight but with time they gain it all back. My advie dont take drastic measures to lose it, keeping away from junk food and eating your greens helps alot.
 
well i never been overweight in my entire life, but I eat chocolates, cakes, and all the things which can make me fat. I work out every day. I run 2 miles everymorning.

I don't really have problems wid weight thing.
I got it under control yo.

Alhmadulillah.

Wasalmauaalikum warhatmullah.
 
Cheb said:
I went on the Atkins Diet for a month and lost 27 pounds. Of course I was exercising too.
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:sl:
goin on the atkins diet?..not a wise idea..i've recently learned that jus consumin meat forces your body to use up fat as the main energy source (which sounds appealin when u want to lose weight)..BUT..this then can lead to ketosis..which is basically toxic for the body..and leads to ur breath smelling like nail varnish...
so...a good way to lose weight..is to eat healthily..pray five daily salaat..if possible pray tahajjud salaat and otehr voluntary salaats like ishraq..and do exercise..and then insha'allah..weight is lost..:)
:w:
 
well yea u should go for sum kinda Jym and dn't eat that much jus see wot you eat.....

''try not to look at people and say, ''wow they r eatin and i should and that's delicious!'' nonono!!! that is totally wrong u should eat abit ov fat and abit ov healthy food too cuz some people think ''DIET'' is jus eatin veg, fruit,and drink water that's it, but NO that is NOT ryt! u should eat 5 fruits in a day :) da least is 3 and also do excersise regulary and trus mi swimming is good... :)

i've done a course on ''dieting'' and trus mi i've learnt alot even tho am not fat but yea am ''fat'' for 1 reason.....(hint):) :) :) girlys u knw da score y :) :)

trus mi eat less, go a jym regulary, go a swimming, eat 5 fruits in a day if u can (DO NOT EAT BANANA'Z MORE THAN 1), eat brown bread, (jus say food that has gt less fat in r sugary)

i hope that helps :)

if u av any questions plz feel free ta ask... :)

take care
 
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Hijabi_19 said:
:sl:
goin on the atkins diet?..not a wise idea..i've recently learned that jus consumin meat forces your body to use up fat as the main energy source (which sounds appealin when u want to lose weight)..BUT..this then can lead to ketosis..which is basically toxic for the body..and leads to ur breath smelling like nail varnish...
so...a good way to lose weight..is to eat healthily..pray five daily salaat..if possible pray tahajjud salaat and otehr voluntary salaats like ishraq..and do exercise..and then insha'allah..weight is lost..:)
:w:
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Actually if you follow it in the right way it is likely you wont face any problems. Personally I think workign out is enough for me. I just dont like not being able to eat some sort of food so Im off diets anyway. I eat what I want but I exercise...That works for me. I just hate being restricted to certain types of food. If I see somethign I like, I WILL EAT IT!! :)
 
Cheb said:
Actually if you follow it in the right way it is likely you wont face any problems. Personally I think workign out is enough for me. I just dont like not being able to eat some sort of food so Im off diets anyway. I eat what I want but I exercise...That works for me. I just hate being restricted to certain types of food. If I see somethign I like, I WILL EAT IT!! :)
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:sl:
same..i love my food..:statisfie ..no matter wat the situation i'll alwayz have room for food..tho i dont seem to gain weight...:rollseyes ..all the same itz advisable not to follow the atkins diet...:)
:w:
 
in ma gcse pe calss, they taught us dat u shud try not to stop eatin food wen ur on a diet...cuz sum ppl do...cuz den ur body looses all the fat n the stretched skin sort of drools. they suggest dat the best way to loose waight is to control ur amount of fat and calories intake and exercise...but do not overload.

:w:
 
Tagrid said:
in ma gcse pe calss, they taught us dat u shud try not to stop eatin food wen ur on a diet...cuz sum ppl do...cuz den ur body looses all the fat n the stretched skin sort of drools. they suggest dat the best way to loose waight is to control ur amount of fat and calories intake and exercise...but do not overload.

:w:
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dat is sooooooo tru sis :) :happy: :happy:

take care
 
The stretched skin is usually when you lose a lot of weight in a short period of time.
I just think that it is best not to eat about 3 or 4 hours before sleeping and to exercise either everyday or ever other day.
 

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