how to lose ur weight ?

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who knows the calories of our food for example ..

how many calories in meat , oil , butter ...?

it is very important to know that .... i think
 
islamgyal said:
O YES IT DUZ MATTER WOT U EAT BELIEVE ME I USED TA BE FAT BT LUK AM 5 STONES BT AS AM PREGNANT OBVIOUSLY AM NOT GNA BE 5:X

WELL BELIEVE U SHUD KEEP FIT N HEALTHY AND NOT EAT BELGIAN CHOCOLATE ;D ;D

I BET UR 11 STONES :giggling: :giggling:

TAKE CARE
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5 stones???
Isnt that like 70 pounds??
I thought that would be a little dangerous woudlnt it?? I mean anything below 100 pounds may be quite dangerous.
Unless you are really short of course. :rollseyes
 
fallingfear said:
I play sports, but i eat unhealthy food. and naother bad habit of mine is that i eat or i dont eat at all, meaning i starve myself.
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:sl:
why are you starving yourself sis? That's really bad for you and eventually your health will really suffer. Are you playing sports to lose even more weight or something? It can't be doing you good if your not eating healthily. You should look after yourself as health is a blessing that many ppl sufffering with illness wish they had.
:w:
 
Cheb said:
5 stones???
Isnt that like 70 pounds??
I thought that would be a little dangerous woudlnt it?? I mean anything below 100 pounds may be quite dangerous.
Unless you are really short of course. :rollseyes
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well for the age it is NOT ryt cuz the doc siad a mi i shud be 6-8 stones and i'm lyk NO WAY!! am a very healthy person n am very stricy bwt me food!
no am not short am average i fink ;D not that tall n not that short cuz when a say short u may fink reali short n if i said tall u may fink reali tall so u knw wot a mean am avereage;D ;D ;D ;D


take care
 
If you want to lose weight eat lots of
Veggies and fruits.Stay away from all the high fat foods,
excercise,and most importantly make dua to ALLAH(S.W.T)
 
Tasneem said:
If you want to lose weight eat lots of
Veggies and fruits.Stay away from all the high fat foods,
excercise,and most importantly make dua to ALLAH(S.W.T)
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THAT IS SO TRU SIS :happy:

TAKE CARE
 
:sl:

walkin helps alot!!! goin for a walk is enjoyable(unless u get chased by a dog, trust me im talkin frm experience, i gt chased by a bulldog on the way bak frm town yesterday:giggling: )
and it keeps u fit and healthy aswel...

take care
:w:
 
Cookie Monster said:
:sl:

walkin helps alot!!! goin for a walk is enjoyable(unless u get chased by a dog, trust me im talkin frm experience, i gt chased by a bulldog on the way bak frm town yesterday:giggling: )
and it keeps u fit and healthy aswel...

take care
:w:
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;D ;D i bet the dog was running for the cookies:giggling: :giggling: :X

take care
 
Cookie Monster said:
:sl:

walkin helps alot!!! goin for a walk is enjoyable(unless u get chased by a dog, trust me im talkin frm experience, i gt chased by a bulldog on the way bak frm town yesterday:giggling: )
and it keeps u fit and healthy aswel...

take care
:w:
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yeh but its too hrd...mscles strain n stuff....but still i guess its no pain, no gain situation :rollseyes :)

:w:
 
Muezzin said:
Like Shaggy from Scooby Doo. Man that boy could eat more in two seconds than I could in a day, and he never put on weight.

Sod blaming McDonald's for the obesity crisis - it's Shaggy's fault.
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OMG that is just how my friend is. She eats so much junk food but she's still very skinny. She's weighed the same ever since 9th grade. I think that is soo not fair becuase she can eat all the junk food she wants but never gains an ounce.
 
islamgyal said:
well for the age it is NOT ryt cuz the doc siad a mi i shud be 6-8 stones and i'm lyk NO WAY!! am a very healthy person n am very stricy bwt me food!
no am not short am average i fink ;D not that tall n not that short cuz when a say short u may fink reali short n if i said tall u may fink reali tall so u knw wot a mean am avereage;D ;D ;D ;D


take care
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Well my advice would be to follow what your doctor said. Honestly 8 stones even sounds a too low. Never forget that you may feel healthy, but that does not mean that you are. I am not assuming anything but it is always better to be safe than sorry.
I myself am a little over 16 stones and 6'1 so I think I need to lose weight myself :heated:
Getting a little lazy these days. :uhwhat :uhwhat
 
I'm 5'7" and I weight 148 lbs and thats around 10 stone , However I sure wouldn't mind losing more weight :D
The best thing to do is just eat everyyyyyything you want, yep thats right, everything, but just small small portions.
Instead of eating 3 big meals a day, eat more smaller ones, that way your stomach gets used to small portions of food. Also no in between meal snacks except for the fruits veggies etc etc.
And it works.........for most people that is......I guess I"m excluded because I haven't seen results yet :(
 
Cheb said:
Well my advice would be to follow what your doctor said. Honestly 8 stones even sounds a too low. Never forget that you may feel healthy, but that does not mean that you are. I am not assuming anything but it is always better to be safe than sorry.
I myself am a little over 16 stones and 6'1 so I think I need to lose weight myself :heated:
Getting a little lazy these days. :uhwhat :uhwhat
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yea well at the end of the day i'm ryt well doc says i need ta put weight on bt i D'NT WANA cuz at the moment as am pregnant obviously am gna be over weight bt reali me weight is 5 stones i think am ryt tho:rant:

well i can not eat fatty food at all it makes me sick man! :heated: i go a jym and swimming and i eat healty food (i'm reali strict bwt me food) so wot duh u expect obviously am gna be 5 stones:rollseyes

bt at the mo i dn't go a jym and swimming cuz the doc said not at this tym when am pregnant...

and u being 16 stones wo0o0w my god! that is so much! sick man sick! bro u need a loose it man!

how can u lot eat junk n fatty food it's jus lyk ''SICK''

take care
 
islamgyal said:
yea well at the end of the day i'm ryt well doc says i need ta put weight on bt i D'NT WANA cuz at the moment as am pregnant obviously am gna be over weight bt reali me weight is 5 stones i think am ryt tho:rant:

well i can not eat fatty food at all it makes me sick man! :heated: i go a jym and swimming and i eat healty food (i'm reali strict bwt me food) so wot duh u expect obviously am gna be 5 stones:rollseyes

bt at the mo i dn't go a jym and swimming cuz the doc said not at this tym when am pregnant...

and u being 16 stones wo0o0w my god! that is so much! sick man sick! bro u need a loose it man!

how can u lot eat junk n fatty food it's jus lyk ''SICK''

take care
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Ok then. But always keep your baby in mind. Seek advise from either mothers or even back to your doc to know what is best to eat when pregnant and what is best for your baby. Inshallah he will turn out healthy like you ;)

Ya 230 pounds is quite a lot but it isnt that bad. I mean I dont look fat and I dont eat a lot of unhealthy food. But I do eat a lot :rollseyes :happy:
But anyway I need to get it down to like 14 or 15 stones and that will be fine by me.
 
hello how ru first msg in this thread........ can any one guide me how to loose weight? with out reducing eating n with out doing exersize..?
 
:sl:

exercising tones you which is good. it keeps you fitter and healthier...even if its like 10 mins a day
 
nicemale said:
hello how ru first msg in this thread........ can any one guide me how to loose weight? with out reducing eating n with out doing exersize..?
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yes sit in one place for one year and dont do nething, dont eat eiva, inshaAllah u will end up losing weight or u'll die, eiva way u'll lose weight ;D
 

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