How to lose weight during Ramadhan?

[syilla]

How to watch the calories... they set up the whole Ramadan Bazaar in front of my office!!!!! :exhausted

aww... Malaysian food is so high in calories. Did you know that a curry puff is already 240 kcal, roti canai is around 340 kcal and kuey telinga (penderam) is 350kcal... hew

tell myself 'how i'm' going to watch the calories. :exhausted

 

[Clover]

Fitday.com is a good way to watch calories.

 

[north_malaysian]

kuey telinga (penderam) is 350kcal... hew

what? oh God.. there is one aunty selling "Cucoq Meneram" at our nightmarket... she'll fry those when you request for it... it's so fresh, so yummy and so crunchy... only costs RM 0.10 each..

 

[fagp1rpp]

you must eat two olive oil as it will melt fats and knock fats from your body i have reduced 30 kg in two months.And i also eat 20 dates one liter of full cream of milk butter and 5 bananas and beef one kg.But i eat more olive oil.

 

[- IqRa -]

How can you EAT olive oil?

 

[fagp1rpp]

eat two table spoon of olve oil in sehri raw put in a bowl and after each nawala dip chapati and eat each loaf with it.But later start eatining also two table spoon in the evening or after aftari when you are eating food

 

[aadil77]

^bro is that actually your name?

 

[S_87]

you must eat two olive oil as it will melt fats and knock fats from your body i have reduced 30 kg in two months.And i also eat 20 dates one liter of full cream of milk butter and 5 bananas and beef one kg.But i eat more olive oil.

unless youre morbidly obese then anything near to 30kgs being lost in two months is not good.