Assalamu Alaikum
Sure ekhi,
1. Make the intention to do the wudhu
2. Say Bismillahi arRahman arRaheem
3. Wash your hands 3 times
4. Rinse your mouth 3 times
5. Clean your nose 3 times (sniff water in a bit and blow it out)
6. Wash your face 3 times (with both of your hands inshallah)
7. Wash your arms up to the elbows 3 times, do the right arm first and then the left arm.
8. Wipe your head with your hands, they should still kinda be wet.
9. Wipe the inside and outside of your ears with your fingers.
10. Wash your feet (right foot first) up to the ankles 3 times.
Here's a flash on it you can watch that inshallah:
http://www.islamway.com/islambase/IslamWayAbultioneng.html
Here's how to pray (for beginners):
http://english.islamway.com/prayer/BegSound.htm
Sorry for taking forever, I was looking through my list for that link, it may help you remember better than just reading my post lol.
fi aman Allah
w'salaam