Have you been diagnosed with any mental health problems at all ?
Maybe you could benifit from rukya (its not just for those who are possessed) you could do self rukya where you listn/recite certain ayats of the Quran wich can help.
(Just type in youtube "self rukya ayats" there is many to choose from)
But honestly try your best to keep up with prayers, keep remembering Allah small steps to always remember Him and protect yourself :
On your bathroom door put the dua you say before you enter(and enter with left foot)
It was narrated from Zayd ibn Arqam (may Allaah be pleased with him) that the Messenger of Allaah (peace and blessings of Allaah be upon him) said: “These toilets are haunted (inhabited by devils), so when anyone of you goes to the toilet let him say,*‘A’oodhu Billaahi min al-khubthi wa’l-khabaa’ith*(I seek refuge Allaah from the male and female devils).” Narrated by Abu Dawood, 6; classed as saheeh by al-Albaani in Saheeh Abi Dawood.*
- say bismillah before you eat or drink anything
- when you finish eating or drinking say Alhamdulilah
- when you leave or enter the house give the salams
- if you are away from your house for more than 3 days, once you return play Surah Al Bakara (you have 3 days to play the whole surah) to ward off any jinn or shaytteen
https://youtu.be/3embG9qWyDo
After fajr and magrib prayer recite the 3 quls in order 3 times so, surah ikhlas, Falaq, nas x 3 then ayuhtul kursi
-ayatul kursi after every prayer
- try to get use to saying "subhanAllah" instead of "omg"
just make small little changes and you will notice the difference.
Maybe if you say when or why you have these moments then insha Allah we can clear up any confusions.... do you have any doubts about something, or has something you have learnt about islam made you think "but how or why" sometimes not understanding properly or assuming it means something totally different than what it actually means, makes shaytan come to you and whisper and doubt your deen even more, thats how these thoughts and feelings come
