Need Sleep help

[Yanal]

i found d'kr you can say if you fluctuate from side to side when you wanna sleep
((لا اله الا الله الواحد القهار، رب السموات والارض وما بينهما العزيز الغفار))
articulation>> la illaha illa Allah al-wa7ed Al-qhhar, rab al-smawat wala'rd wma bynhoma al3zez alghfar.

Asalam Alaykum Warakmatulah Wabarkatuh
So it's like dhikr, right?

 

[nebula]

I actually have the same problem, i go to bed try to sleep but then it takes like 1-2 hours...

Do a run up and then jump into your bed lol or get some chlorophine and inhale it its sure to work!

 

[Re.TiReD]

Asalam Alaykum Warakmatulah Wabarkatuh
So it's like dhikr, right?

:wasalamex

Sure is