Please brothers and sisters I need help

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Salamualaikum warrahmatullah.


Im experiencing it too,m even until now, I got stressed down and depressed and im afraid im gonna lose my mind. I looked up in the internet for my symptoms longing for an explanation. I had these unwanted thoughts in 2005, in Ramadhan when i was praying Taraweh. It disappeared after weeks. I was scared to death.

last month, I had these thoughts again, and they always came up when I have good intention to be a better moslem.. isnt it such an ironic? yes, It is from Shaiton. I cried much, I beg to Allah to save me because i was afraid that I was a Munafiqin. I got panick, anxious, insomnia, for few days. I was trembled and i was fallen into pieces. How do we sleep, eat, work while our faith to Allah is damage? but thats not the case.

I browsed in the internet, got many explanations, its not a mental or physical illness, its our thinking pattern, but that wudnt be enough.

See www.quran-miracle.com. It is waswas. see also Quran (Al Araaf verse 199-202).

I suggest you to ask for ALLAH Protection, see Al Araaf 199-202).

1. reduce your fear, those thoughts got their power from your fear, if you reduce your fear, so do they. It will be quite a progress Insha Allah.

2. Dont fight them too hard, if a person tells you this "Dont you think about a pink elephant!", and you will think about it. Just dont fight them too hard, it is likely a battle you will lose, But, just convince your self that you are not Ridho with the thoughts, Insha Allah, it will be enough for your Iman.

4. Allah will not punish you for things that you cant control, Insha Allah.

5. Allah knows whats in your heart. If you feel depressed, sad and scared about the thoughts, that means you have Iman, while Munafiquun and kafiruun are happy with such thoughts. You are sad and scared because you believe in ALLAH Ta'ala

6. Keep dzikr, they will appear for sure but keep dzikr.
7. You have to have positives thoughts to ALLAH, this test will bring you to higher level of Iman, Ive been asking to people who know about this, in fact, I have a friend and she is a good muslimah, she has experienced this from junir high till years after. YOU ARE NOT ALONE.
8. Shodaqoh, Shodaqoh, SHodaqoh.
9.go to www.quran-miracle.com for islamic explanation and go to www.anxietynomore,.com and www.panic-and-anxiety.com for medical explanation.
Wallahu'alam bishawab

Insha Allah, Allah will help us.

Salamullah alaikum
 

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