Sleep probs :S

[Periwinkle18]

Sleep probs again :S

n i kinda know y i can't sleep i just keep thinking n thinking :S how do u stop thinking?? no matter wht i do i just can't sleep m just tired and cranky all the time.

 

[unknown12]

Sleep probs again :S

n i kinda know y i can't sleep i just keep thinking n thinking :S how do u stop thinking?? no matter wht i do i just can't sleep m just tired and cranky all the time.

:/ I too have been having some 'sleep problems' lately. It's been so humid lately, aircon broke down at home, been using a small fan at night. Like because of the heat I start falling asleep but at the same time I'm still awake, and then I just find myself having this weird jerking feeling as if I am falling down. Its a freaky feeling, feels like your falling off your bed or off a cliff and that wakes me up; my whole body jerks and feels as if someone electricuted me lol...

How about this, stay up later than usual so that your actually tired when you do go to sleep, so the minute you put head to pillow your will be knocked out. Stay up to like fajr one day to try it... (mind be dumb advice, but give it a try).

"how to stop thinking" ahhh dno, I try to make myself stop thinking by thinking more about ways to stop thinking, causing me to think more -_-....

Good luck