The best two tips for people who want to lose weight even if they dont go to the gym

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insann

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Eat chicken breast or Turkey breast. Get a rope and start rope jumping for 1300 calories per hour that equals 7 hours of walking. Do interval, it is going to be hard in the beginning but in a month things will be much better. Again do as much interval as you can. Add resistance training for building muscles.
 
Moreover the best thing is using an app like myfitness pall to track your intake look for 2300 for females as net and 3000 for males as net this if you workout.
 

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