The REAL weight loss solutions

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a hadiths of RasoolAllah (sal Allah hu aleyhi wasalam)

"fill the belly, 1/3 with food, 1/3 with water and the other 1/3 leave with air"

simple!! follow that and you shouldnt put on weight!!
 
^^^ LOL yep i do that! i heard that before thats why i aint fat!Lolzzz ... thats the REAL wieght loss solution
 
:sl:
drink 8 glasses of water a day, have regular meal times x 3 a day( home cooked if possible), and if your gonna snack eat fruit. And once a week... spoil yourself with a LITTLE treat, a slice of choc cake perhaps



Also try and do 20 mins exercise everyday. This could be as simple as walking ( fast enough to give your heart a good workout, having a slow walk doesnt count )

Introduce these step by step, if you do too much at once, its high risk your gonna fail... little by little is the key.

My mother claims in her 20's she wanted to lose a bit of weight and sai she lost a stone in 2 months simply by stopping sugar in tea/coffee.

Good luck in getting healthy
:w:
 
chacha_jalebi said:
a hadiths of RasoolAllah (sal Allah hu aleyhi wasalam)

"fill the belly, 1/3 with food, 1/3 with water and the other 1/3 leave with air"

simple!! follow that and you shouldnt put on weight!!
Click to expand...

Also if you hit a plateau in the weight loss try the sunnah of fasting mondays and thursdays or every other day --- that should help tip the scales in your favour. :D
 
Sorry to ask this but what in the world is stone?? Last time i remember we used pounds when were talking about weigh in the US.
 
Jazzy said:
Well firstly, thats unrealistic. And secondly, you might lose the fat, but ur fat cells still remain. So when you eat, it'll just fill back up. So umm yea, not a good tip in my opinion. And not eating is just as dangerous as eating too much.
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We all have fat cells, wether we eat or not but we arent all fat. You can eat every 1 hour something that fills you, but only a bit of it.

If you stop eating your body will eat itself and that works for people who want to be skinny.

Stop eating all the time, and start walking or something.
 
a regular excersise routine needs to be established also like someone said earlier, the best diet is according to the sunnah if you stick to it you cant go wrong inshaAllah

the prophet :saw: taught his Ummah things to protect them from diseases caused by eating and drinking which also help in maintiaing a healthy diet He :saw: said, “The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Aadam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air.” * [Sahih: Related by at-Tirmidhee (no. 1381)and Ibn Maajah (no. 3349)]
 

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