What do you do when you are sad??

You have to do what is the best way to you - and you know it better than we others.

p.s. I can borrow you my extra blanket, if you need to try my way later...
 
Today I visited by guests, husband and wife. I was chatting and laughing with them, and they looked happy. But when they left me, suddenly this feeling came again.

This is the feeling which always comes whenever I see a happiness between a husband and wife.

Does crying makes me better?. No! crying just something that inevitable when I am realy sad, but does not makes me feel better. Like in last of the last month when I was sad for three days, was crying few times and always asking "why?". But then I realize, this is a destiny and I must accept it.

Like today when this feeling came again. I told myself, this is a destiny, and I must accept it. This made me better.

Now I just want to smile and live my life again. :)
 
Try to pray Tahajjud (the night prayer) and listen to Surah Baqarah with headphones.
 
I like to listen to music and do something with my hands, like crochet. I've always got some project I want to work on and it makes me happy. Right now I'm making some soft balls for the kids of the family.
 
I wrote my previous post on Wednesday. On Thursday I went with my kids to buy sleeping bag and camping equipment for my eldest son. We were shopping in two different places, and dined out too. They looked happy, and seeing my kids happiness made me feel better.
 
Spending time with family is really something that everyone should do. Parents are mostly worried for our future and for me seeing them happy makes me happy.
 
ILuvAllah said:
Try to pray Tahajjud (the night prayer) and listen to Surah Baqarah with headphones.
Click to expand...

JazakAllahu khayrun so true the Quran does help , "verily in the remembrance of Allah do hearts find its rest". May Allah bless u n keep u happy always ameen


AsheSkyler said:
I like to listen to music and do something with my hands, like crochet. I've always got some project I want to work on and it makes me happy. Right now I'm making some soft balls for the kids of the family.
Click to expand...

oh no music is wayyyyyy to dangerous for me lol (dun listen to it anyways alhumdulillah), well tbh wen i'm sad/down I don't feel like dng anything because i'll keep thinking abt the thing tht made me sad lol but talking to someone helps at times, and helping someone out helps lol tht makes me really happy, to see someone happy..And Alhumdulillah now wen ever I feel down its the Quran tht cheers me up alhumdulillah :)
ardianto said:
I wrote my previous post on Wednesday. On Thursday I went with my kids to buy sleeping bag and camping equipment for my eldest son. We were shopping in two different places, and dined out too. They looked happy, and seeing my kids happiness made me feel better.
Click to expand...

aww mashaAllah :)


Innocent Soul said:
Spending time with family is really something that everyone should do. Parents are mostly worried for our future and for me seeing them happy makes me happy.
Click to expand...

hmm could try tht out..


truthseeker63 said:
WS I read the Quran or I might read some other Book or Call a Friend.
Click to expand...

:) reading does help.
 
What is happiness and sadness but temporarily feelings?

Feelings do play a massive part of my life though unfortunately.

I do all the bad things when am sad. I comfort eat until my stomach is full and until the feeling of 'good' kicks in, i seclude myself from people and stay quite and i sleep loads to stay away from reality.

All the things that doesn't help an individual.
 
As-salamu alaykum,

When I'm depressed, I usually read a book, watch a movie or take a nap. Talking to somebody helps too.
 

Similar Threads

Back
Top