What is your favorite type of exercise?

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I run however I'm worried because people tell me running is harsh on your knee's and eventually it'll cause me to get an injury, people have told me to do a non impact exercise instead such as swimming. Walking between the targets is good exercise.
 
I love to lift weights. I like to put on my headphones, go into the gym, and pump iron for an hour or two. I get very focused.

My 10-year-old step-daughter LOVES to ride her bike, so she is always dragging me out for a bike ride :-) It is very good exercise, too.
 
I hate exercise! Lol just kidding the only sport I like would be badminton.
 
^I am awful at badminton! LOL
But I have heard that if a person plays it the right way they can burn a lot of calories and get a great workout
 
Salaam,

I like jumping and running up the stairs. Does this count as exercising? O_O
 
Starrynight said:
^I am awful at badminton! LOL
But I have heard that if a person plays it the right way they can burn a lot of calories and get a great workout
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:sl:

We used to play badminton when I was a kid. I used to show off and try to do really cool diving hits and stuff. Sometimes it worked, most of the time it didn't.
 
As-Salaamu Alaaykum

My fave Exercise would most probably be being geeky by sitting on the sofa all day and eating junk food!

Im kidding :-\, it would be definetly have to be running and walking for me..
 
Pєαяℓ σf Wιѕ∂σм;1453290 said:
As-Salaamu Alaaykum

My fave Exercise would most probably be being geeky by sitting on the sofa all day and eating junk food!

Im kidding :-\, it would be definetly have to be running and walking for me..
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:wa:

Hey, what's wrong with being a sedentary video game nerd? My thumbs are in great shape.

:D
 
I love biking, swimming, and jogging. I can't do swimming as much because the local swimming pool is only open during certain times. I prefer going in the mornings when it's empty, but then I have class at that time...
 
Pєαяℓ σf Wιѕ∂σм;1453440 said:
Whats wrong is that you used the word 'Sedentary', big word for those that use video gamed products..
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:sl:

Speaking as a person who used to play video games 16 to 20 hours a day, that assumption is presumptuous, to say the least.
 
Pєαяℓ σf Wιѕ∂σм;1453440 said:
As-Salaamu Alaaykum bro

Whats wrong is that you used the word 'Sedentary', big word for those that use video gamed products..
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:sl:

Eh, what can I say? I'm not your typical gamer nerd, I guess.
 
best exercise for me is going to the gym and releasing stress by pumping them heavy iron weights!!!
think going to the gym is good for everyone it gets your mind off things
 

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