What supplements are you on currently?

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Pretty simple topic. I am on these (links with em)

GNC MegaMan Sport Multi-Vitamin:http://www.gnc.com/product/index.jsp?productId=3899657

Spring Valley Cayenne Fruit: http://www.amazon.com/Spring-Valley-Natural-Cayenne-Fruit/dp/B001QRV546

GNC Triple Strength Fish Oil:http://www.gnc.com/product/index.jsp?productId=3685052&clickid=prod_cs

I am going to switch back onto Animal Pak once I am done with my 3 month program on these. Animal Pak link: http://www.bodybuilding.com/store/univ/animalpak.html

What you on?
 
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i've used this one before its ok but unfortunately i quit gym because i have a weakness :(
 
Abdullahii said:
fdyq0o-1.jpg


i've used this one before its ok but unfortunately i quit gym because i have a weakness :(
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Weakness? I'm lost. I haven't been to the gym in 2 weeks sadly, I am going to Boxing Monday, and will be going 2x a week, then gym 3x a week until I am finally able to leave for the Army in a year and few months. :(.

Don't give up man, unless it's stuff like soft drinks, smoking, etc. I gave up soft drinks, fast food, well be honest, anything bad for me, I can't eat. I can't have caffeine anymore cause my stomach swells/shrinks (I forgot which, lol bad I know) and that's why I was getting sick all the time, doctor says just don't drink em, so I am free of anything with caffeine. Water, Skim Milk, and V8 are all I drink now. I don't think any of them have any, be a surprise to me.

How many grams per 2 servings is that? The one I am on is this:
http://www.thesupplementrating.com/listing.php?id=263
It's 52g per 2 servings
 
As a avid boxer and weightlifter I would advise all of you to be carefull of becoming dependant on these suppliments. I was taking a product that contained Ephedrine and although it is banned now, it worked with great effectiveness. Although the side effects were harsh. Keep a normal deit, eat 5 times a day, watch your callorie intake.(mine is 12,000 callories a day just to keep up with my regement) you can use trusted supplements, but don't use them as a replacement for food.

God bless
 
Italianguy said:
As a avid boxer and weightlifter I would advise all of you to be carefull of becoming dependant on these suppliments. I was taking a product that contained Ephedrine and although it is banned now, it worked with great effectiveness. Although the side effects were harsh. Keep a normal deit, eat 5 times a day, watch your callorie intake.(mine is 12,000 callories a day just to keep up with my regement) you can use trusted supplements, but don't use them as a replacement for food.

God bless
Click to expand...

12,000? I have never even heard of that high of a calorie-intake in Powerlifters, and they were 250lb+ competitors. Mine is 1500, I am down from 205 to 168, sadly I have lost a lot of my bench weight, even though I am keeping my protein intake on high. I am going to have to switch to higher carbed foods (wheat bread sandwhiches...yum) and I think I am going to go to Amplified for a Cardio Booster.

I have to ask, where are you getting 12,000 calories from? You must be eating so much food, how much weight are you gaining per week?
 

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