
:bism:
It is interesting that for example in Malaysia they have tradition reciting Quran in halqa (ring, circle, or any other format of group recitation) against sihr and similar.
They put barrals of water in centre.
Best to have 7 reciters of al Baqarah (all recite at the same time in middle voice in their own oace). Leader of the group askes before and after dua that Allah acept our ibadah/recitation and give us shifa and barakah.
The water in the middle, the air or even water in instalation/pipes changes inshaAllah.
Some recite surah Yasin maybe 7x or Manzil etc.
You should ask your local imams what do they think.
You should not neglect "dunya": hygiene, nutrition, fitness, socialising, family, library etc.
I think that it is everything in that fight step by step (if you are not in Malaysia setting).
You should learn a new sunnah dua every day and implement it inshaAllah.
There are common words of dhikr like, Subhanallah walhamdulilllahi wa la ilaha illalahu wallahu akbar wa la hawla wa la quwwata illa billahil aliyyil adheem ,
Tasbeh Yunus as
Hasbunallah rabbunallah
Hasbunallah wa niamal wakil niamal mawla wa niamannaseer
Astagfirullah al Adheem alladhii la ilaha illa huwal hayyul qayyumu wa atubu ilayh
Shukrulillah
La ilaha illallahu wahdahu la sharika lahu lahul mulku wa lahul hamdu wa huwa ala kulli shayin qadeer
Allah, Allahu rabbi la sharika lah
MAYBE to start with 100x
There is salawat ibrahimi try as much as you can
Asma ul husna, like Ya Hayyu Ya Qayyimu (try past 300 000 imshaAllah, maybe 1-2000 daily), Ya Dhal Jalali wal ikram and every other asma ul husna.
There is dua 71:28, try reading at least 33x mornings and evenings
There is dua for noor, to be recited in sajdah (please find from hadith, google).
PLEASE find everything in Arabic with explanation, Quranic or hadith source.
Maybe to start with Momin ka hathyaar English translation
Recite what your imam guides you for ruqya
Drink pomegranate 100% 2x200 mL daily, 2x100 mL 100% apple juice with 1 tablespoon apple cider vinager.
Nigella Sativa 2x5-10 mL (some use 3 tablespoons daily).
Cook on olive oil and smear in a very tiny layer after bath all over.
Use incense (not ceremonial), like oud/aloeswood with camphor.
Talk to your family and get full medical check.
Learn asma ul husna, maybe three daily.
https://myislam.org/99-names-of-allah/
Learn ism adhaam from hadith.