Why you should work out!

It's not directed at the OP. They are miscellaneous Fataawaa on the issue of sports. Serinity asked about football. The second link is to a Fatwaa which deals with playing football professionally and non-professionally.
 
i had a 20 page thread on sunniforum.com about working out..ive done many different things over the years..

inshallah will discuss once i can have access to the brothers only forum
 
Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. Physical activity or workout can improve your health and reduce the risk of developing several diseases. Exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.
Some major benefits of workout are mention below:

  • 1. Reduce stress
  • 2. Boost happy chemicals
  • 3. Improve self-confidence
  • 4. Enjoy the great outdoors.
  • 5. Prevent cognitive decline
  • 6. Alleviate anxiety
  • 7. Boost brainpower
  • 8. Sharpen memory
  • 9. Help control addiction
  • 10. Increase relaxation
  • 11. Tap into creativity
 

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