Are you a Vegetarian? Are there benefits?

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I don't know about other countries but in my country (Bangladesh) there is no vegetarian/non-vegetarian thing. We Muslims eat meat (Cow, Goat), chicken, all kind of fish (specially Hilsa, it's a must for every Bengali, it's our national fish :D), dry fish, green vegetable, etc. And green vegetable is always good for health.
 
wa'3lykoum aslaam wr wb

thank you for your advise, masha'Allah you have much good advice to give..
indeed the topic can be ended with two posts, one person agreeing it is beneficial, and another saying that one would be deprived of many nutrients especially long term and would need to supplement with vitamins or some type of meat (like fish) as long term ramifications of a consistent deficiency in the diet can lead to some long term maladies especially neurological ones..

However, I didn't wish to take it that route.. firstly, since we Muslims aren't vegetarians, though I can understand that some would prefer that life style, and two to share a 'vegetarian chicken soup' that I believe would be beneficial and tasty to some who prefer that life style and may not be aware of such a brand existing..

I didn't see any harm in that, but thanks again..

waslaam 3lykoum wr wb

:sl:

Happens often here.

Many of us here in the USA end up as being semi-vegetarians because of the difficulty in finding halal meat and the often high cost when found. We need more Muslim farmers and every Muslim who migrates to here is a doctor.

Can Malaysia start exporting farmers to us?

As-Salāmu `Alaykum (السلام عليكم):

Ukhi Gossamer skye:

I agree that if a Muslim follows a vegan dietary fare they would be required to supplement missing nutrients from not eating meat.

Muslims who follow the Sunna are not Vegetarians but because of the points that Akhi Woodrow made in quote that is one of the main reasons many Muslims in developed countries without access to Halal meat adopt a vegan dietary fare with fish.

There are so many unhealthy meat eaters at the Masjid with every health issue you can name. Obesity being the main culprit.


A study on the harmful effects of processed meats are alarming.


(NaturalNews) New research published in the Journal of the National Cancer Institute shows that eating processed meats such as sausage, bacon and smoked ham significantly increase the risk of stomach cancer.

Swedish researchers from the Karolinska Institute reviewed 15 previous studies, and found that the risk of developing stomach cancer -- which accounts for one-tenth of total cancer deaths -- increased by 15 to 38 percent if processed meat consumption increased by just 1 ounce per day.

The 15 studies -- which examined more than 4,700 people between 1966 and 2006 -- led researchers to the "unequivocal" conclusion that eating more processed meats leads to a greater risk of stomach cancer, the fourth-most common type of cancer.

"Nobody has carried out this type of analysis into processed meats and stomach cancer," says Susanna Larsson, one of the study's authors. "And our results from a mean value show very clearly that there is an association between increased consumption of processed meat products and stomach cancer."

Mike Adams, author of Grocery Warning, has been sounding the alarm about the dangers of processed meats -- and the dangerous additive sodium nitrite -- for years. "This new evidence adds to the existing body of scientific findings that show processed meats are extremely dangerous to human health. In addition to boosting pancreatic cancer risk by 76 percent and boosting the risk of brain tumors in children by 300 percent, these processed meats are now being shown to heighten the risk of stomach cancer by as much as 38 percent from eating just one ounce per day. These findings should be alarming to both federal health regulators and consumers. Routinely eating bacon, sausage and hot dogs is almost as dangerous to your health as smoking cigarettes," he adds

source: http://www.naturalnews.com/019845.html
 
I don't know about other countries but in my country (Bangladesh) there is no vegetarian/non-vegetarian thing. We Muslims eat meat (Cow, Goat), chicken, all kind of fish (specially Hilsa, it's a must for every Bengali, it's our national fish :D), dry fish, green vegetable, etc. And green vegetable is always good for health.

As-Salāmu `Alaykum (السلام عليكم):

Akhi Shahreaz:

If you read the Sira (History) of Prophet Muhammad (SAWS) when they ate meat it was not everyday. It was on special occasions and celebrations. Eating meat was a delicacy during the times of Prophet Muhammad (SAWS).

Because of the abundance of meat it isn't considered a meal in many cultures if meat is not apart of the meal.

When history is learned it becomes difficult to be mislead by cultural and tribal influences.

Jazakillahu Khair
 
As-Salāmu `Alaykum (السلام عليكم):

Akhi Shahreaz:

If you read the Sira (History) of Prophet Muhammad (SAWS) when they ate meat it was not everyday. It was on special occasions and celebrations. Eating meat was a delicacy during the times of Prophet Muhammad (SAWS).

Because of the abundance of meat it isn't considered a meal in many cultures if meat is not apart of the meal.

When history is learned it becomes difficult to be mislead by cultural and tribal influences.

Jazakillahu Khair

:sl:

In the past, in the days when a family, raised, slaughtered and butchered their own meat, the quantity eaten was very self limiting and people ate only the amount they actually needed with no waste or over indulgence.

In today's world, there is no sacrifice or work involved in opening and cooking a ready product from a neat, clean, attractive package or worse already cooked from MickyM, BurgarKrud, or Roadkill Fried Chicken.

If people were required to raise and process their own meat, meat consumption would soon drop. but what was eaten would be nutritious and halal. Since that is not possible, perhaps there can be a return of small, local farms. With shared ownership of the livestock.
 
I found this article to be very informative. The main argument being that a lot of 'halal' meat is not halal as the animals are fed swine-by product in US and Canada.

Halal Food Classification Under the Microscope
By Firas Al-Atraqchi
trick-1.gif

trick-1.gif
Eat and drink of that which Allah has provided and do not act corruptly, making mischief on the earth.” Quran(2:60)
trick-1.gif
Satellite
Hundreds of halal food stores have cropped up in North America North American Muslims have in recent years seen the number of Islamic-oriented food stores double in number. Drive down Dundas Street in Mississauga, Canada, or take a stroll through Dearborn, Michigan and you will see nearly hundreds of halal food and meat stores festooning the area. New Jersey in 2000, for example, became the first state to pass a consumer protection law that specifically deals with issues of halal food. The law established guidelines that sellers and distributors must follow when labeling foods as halal.Living an Islamic way of life, it seemed, was becoming easier in North America.
That perception may have been shattered by a series of events in late May, which until now were virtually undiscovered and kept under wraps.
Mad Cow Disease in Canada
On May 20, Canadian authorities announced that an eight-year old Alberta cow had fallen to bovine spongiform encephalopathy (BSE), otherwise known as Mad Cow Disease. Canada’s Agriculture Minister, Lyle Vanclief, immediately went into damage control to assert that the Alberta cow would not be allowed into the food chain. Thousands of cows and other livestock were subsequently destroyed throughout Canada while Japan, the United States and other countries slapped an import ban on Canadian meat products.
While scientific research suggests that one in every million cows may develop BSE sporadically when brain proteins become toxic, the outbreak of BSE in Britain in the late 1980s was attributed to improper feeding practices — cows and other livestock were fed the remains of other farm animals.
When humans ingest meat from an animal with BSE, they contract the human form of the disease, Creutzfeldt-Jakob disease, and suffer paralysis and death.
Since 1997, Canada has banned the feeding of rendered protein products from ruminant animals (cattle, sheep, goats, bison, elk or deer) to other animals. Farm feed that is prohibited to livestock and ruminant animals is marked ‘Do not feed to cattle, sheep, deer or other ruminants’.
The prospect of BSE in Canadian livestock and the quarantine of several thousand heads of cattle have raised alarm bells in Muslim communities throughout Canada. While the halal standard monitored and adjudicated the slaughter of cattle according to strict Islamic principles, there has been to date no formalized mechanism to monitor feeding practices.
Animal Feeding in Islam
Satellite
A slaughtered animal is considered halal if its feed is also halal
Many Muslims are in fact not even aware that halal classification, according to the Quran, goes beyond merely monitoring the proper method of animal slaughter.
In accordance with strict Islamic law and guidelines, a slaughtered animal is considered halal when its feed is also considered halal; feed therefore plays an important role in halal classification. Feed for animals must be from a vegetable source; no meat feed is allowed.
Furthermore, the now popularly-administered growth hormones are not allowed because they are made with pork-based material. The prevalent method of stunning should be avoided. Blood must also be fully drained from the slaughtered animal.
Sheikh Ahmad Kutty, a Canadian Islamic scholar, says that the issue of proper feeding of livestock never occurred to him or other Islamic institutions prior to the BSE outbreak.
“This issue provides a challenge for us Muslims to ensure that our Islamic standards are enforced not only in slaughtering animals but also, even more importantly, in the way they are bred and treated,” he told this writer.
Kutty charged that feeding is a central issue and should take precedence over other matters of contention regarding what may be considered halal.
“[Feeding] is far more crucial and important from a shari’ah point of view than the customary issues often raised by the Muslims such as machine slaughter versus hand slaughter; stunning or not stunning or whether one can eat what is slaughtered by people of the book (Christians, Jews, and Sabaeans),” he explained.
California-based Ahmad Sakr, professor emeritus of Food Science and author of “Understanding Halal Food” and “A Muslim Guide to Food Ingredients” recently told soundvision.com that some halal meats may actually not be halal at all, primarily because of what the animal is fed.
“Islam dictates that if an animal has received meat and/or blood while it was halal, it becomes haram and in order to become Halal you have to put that animal in a quarantine area for 40 days before you slaughter it to make it Halal,” Sakr said.
Have Muslim communities taken any steps to monitor feeding practices?
“This is beyond our control, it is a government issue and they regulate feeding practices,” says Ehsan Sairally, Canadian representative of the Islamic Food and Nutrition Council of America (IFANCA).
Sairally urged Muslim communities in Ontario not to confuse the issue of BSE with halal, pointing out that BSE has struck only one cow in North America (Alberta) to date. He stressed that Ontario beef and meats were safe and fully halal, citing differing legislation between Ontario and Alberta, where the BSE disease was first detected.
Animal Feed Not Safe in North America
Satellite
In 2000, New Jersey became the first state to pass a consumer protection law specifically dealing with halal food issues
However, Canada and the United States secretly allow dead animals to be fed to live ones, some quarters charge. A May 27 Washington Post report says that there are loopholes that allow some dead animals to be ground up and fed to livestock. The 1997 ban does not prevent proteins from dead animals to be fed to poultry, hogs and pigs.
On May 28, the Canadian Food Inspection Agency (CFIA) reported that “meat and bone meal potentially containing material from the infected cow was used in the production of dog food. There is no risk to human health from handling this product.”
Three quarantined British Columbia farms under “ongoing animal feed investigation” will have their livestock (60 animals) depopulated (destroyed) because “it could not conclusively be determined that ruminant animals on these premises were not inadvertently exposed to poultry feed”.
“We [Muslims] are allowed only to feed cattle and livestock diets that are natural for them as a species, not bits of animals or diets made of animal fats,” says Sheikh Kutty.
BSE will likely open up a whole new area for debate in Canada’s Muslim community, which have until recently focused exclusively on slaughter methods in determining whether meats are halal.
Firas Al-Atraqchi holds an MA in Journalism and Mass Communication. He is a Canadian journalist with eleven years of experience covering Middle East issues, oil and gas markets, and the telecom industry. You can reach him at [email protected].
 
I found this article to be very informative. The main argument being that a lot of 'halal' meat is not halal as the animals are fed swine-by product in US and Canada.

Halal Food Classification Under the Microscope
By Firas Al-Atraqchi
trick-1.gif

trick-1.gif
Eat and drink of that which Allah has provided and do not act corruptly, making mischief on the earth.” Quran(2:60)
trick-1.gif
Satelliteblobcolurldatablobheaderimage2F-1.jpg
Hundreds of halal food stores have cropped up in North America North American Muslims have in recent years seen the number of Islamic-oriented food stores double in number. Drive down Dundas Street in Mississauga, Canada, or take a stroll through Dearborn, Michigan and you will see nearly hundreds of halal food and meat stores festooning the area. New Jersey in 2000, for example, became the first state to pass a consumer protection law that specifically deals with issues of halal food. The law established guidelines that sellers and distributors must follow when labeling foods as halal.Living an Islamic way of life, it seemed, was becoming easier in North America.
That perception may have been shattered by a series of events in late May, which until now were virtually undiscovered and kept under wraps.
Mad Cow Disease in Canada
On May 20, Canadian authorities announced that an eight-year old Alberta cow had fallen to bovine spongiform encephalopathy (BSE), otherwise known as Mad Cow Disease. Canada’s Agriculture Minister, Lyle Vanclief, immediately went into damage control to assert that the Alberta cow would not be allowed into the food chain. Thousands of cows and other livestock were subsequently destroyed throughout Canada while Japan, the United States and other countries slapped an import ban on Canadian meat products.
While scientific research suggests that one in every million cows may develop BSE sporadically when brain proteins become toxic, the outbreak of BSE in Britain in the late 1980s was attributed to improper feeding practices — cows and other livestock were fed the remains of other farm animals.
When humans ingest meat from an animal with BSE, they contract the human form of the disease, Creutzfeldt-Jakob disease, and suffer paralysis and death.
Since 1997, Canada has banned the feeding of rendered protein products from ruminant animals (cattle, sheep, goats, bison, elk or deer) to other animals. Farm feed that is prohibited to livestock and ruminant animals is marked ‘Do not feed to cattle, sheep, deer or other ruminants’.
The prospect of BSE in Canadian livestock and the quarantine of several thousand heads of cattle have raised alarm bells in Muslim communities throughout Canada. While the halal standard monitored and adjudicated the slaughter of cattle according to strict Islamic principles, there has been to date no formalized mechanism to monitor feeding practices.
Animal Feeding in Islam
Satelliteblobcolurldatablobheaderimage2F-1.jpg
A slaughtered animal is considered halal if its feed is also halal
Many Muslims are in fact not even aware that halal classification, according to the Quran, goes beyond merely monitoring the proper method of animal slaughter.
In accordance with strict Islamic law and guidelines, a slaughtered animal is considered halal when its feed is also considered halal; feed therefore plays an important role in halal classification. Feed for animals must be from a vegetable source; no meat feed is allowed.
Furthermore, the now popularly-administered growth hormones are not allowed because they are made with pork-based material. The prevalent method of stunning should be avoided. Blood must also be fully drained from the slaughtered animal.
Sheikh Ahmad Kutty, a Canadian Islamic scholar, says that the issue of proper feeding of livestock never occurred to him or other Islamic institutions prior to the BSE outbreak.
“This issue provides a challenge for us Muslims to ensure that our Islamic standards are enforced not only in slaughtering animals but also, even more importantly, in the way they are bred and treated,” he told this writer.
Kutty charged that feeding is a central issue and should take precedence over other matters of contention regarding what may be considered halal.
“[Feeding] is far more crucial and important from a shari’ah point of view than the customary issues often raised by the Muslims such as machine slaughter versus hand slaughter; stunning or not stunning or whether one can eat what is slaughtered by people of the book (Christians, Jews, and Sabaeans),” he explained.
California-based Ahmad Sakr, professor emeritus of Food Science and author of “Understanding Halal Food” and “A Muslim Guide to Food Ingredients” recently told soundvision.com that some halal meats may actually not be halal at all, primarily because of what the animal is fed.
“Islam dictates that if an animal has received meat and/or blood while it was halal, it becomes haram and in order to become Halal you have to put that animal in a quarantine area for 40 days before you slaughter it to make it Halal,” Sakr said.
Have Muslim communities taken any steps to monitor feeding practices?
“This is beyond our control, it is a government issue and they regulate feeding practices,” says Ehsan Sairally, Canadian representative of the Islamic Food and Nutrition Council of America (IFANCA).
Sairally urged Muslim communities in Ontario not to confuse the issue of BSE with halal, pointing out that BSE has struck only one cow in North America (Alberta) to date. He stressed that Ontario beef and meats were safe and fully halal, citing differing legislation between Ontario and Alberta, where the BSE disease was first detected.
Animal Feed Not Safe in North America
Satelliteblobcolurldatablobheaderimage2F-1.jpg
In 2000, New Jersey became the first state to pass a consumer protection law specifically dealing with halal food issues
However, Canada and the United States secretly allow dead animals to be fed to live ones, some quarters charge. A May 27 Washington Post report says that there are loopholes that allow some dead animals to be ground up and fed to livestock. The 1997 ban does not prevent proteins from dead animals to be fed to poultry, hogs and pigs.
On May 28, the Canadian Food Inspection Agency (CFIA) reported that “meat and bone meal potentially containing material from the infected cow was used in the production of dog food. There is no risk to human health from handling this product.”
Three quarantined British Columbia farms under “ongoing animal feed investigation” will have their livestock (60 animals) depopulated (destroyed) because “it could not conclusively be determined that ruminant animals on these premises were not inadvertently exposed to poultry feed”.
“We [Muslims] are allowed only to feed cattle and livestock diets that are natural for them as a species, not bits of animals or diets made of animal fats,” says Sheikh Kutty.
BSE will likely open up a whole new area for debate in Canada’s Muslim community, which have until recently focused exclusively on slaughter methods in determining whether meats are halal.
Firas Al-Atraqchi holds an MA in Journalism and Mass Communication. He is a Canadian journalist with eleven years of experience covering Middle East issues, oil and gas markets, and the telecom industry. You can reach him at [email protected].

Everyone should watch this documentary Frankensteer: The passionate eye

Frankensteer is a disturbing documentary that reveals how the ordinary cow has been turned into an antibiotic-dependent, hormone-laced potential carrier of toxic bacteria, all in the name of cheaper food. Frankensteer exposes the harsh and sometimes frightening realities of how our beef gets to our tables. According to this compelling documentary, the beef industry, supported by North American government agencies and pharmaceutical companies, has engaged in an on-going experiment to create the perfect food machine. Their goal is to increase speed of production and reduce the cost of manufacture. But there is a price in producing a cheap industrial product. This benign, grazing herbivore has undergone a transformation in how it's raised, fed and slaughtered. And consumers, by and large, are totally unaware of the dangers lurking in their beloved steaks, ribs and, most especially, hamburgers. According to Mike McBane of the Canadian Health Coalition, "When you bring a package of hamburger home from a supermarket, you have to treat it as toxic materialâ ¦" Frankensteer reveals some startling facts: Every year, 50 per cent of the total tonnage of antibiotics used in Canada ends up in livestock. And every year cattle raised in massive feedlots are routinely dosed with antibiotics even if they are not sick

http://video.google.com/videoplay?docid=-4129902081038592146
 
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Abdullahi that was very funny!

i dont know about you guys but i needs some MEAAAT!

:sl:

Abdullahi that is the sentiment of all meat lovers. Just like it is difficult for meat eaters requirement of meat it is the same for those who observe Halal only diets without access to Halal meats.
 
I love eatting meat but this week I haven't because I'm short of money to go and get halal meat. I've enjoyed eatting veg and fish.
 
:sl:

i was a vegetarian before i reverted as soon as i reverted i started eating meat again.. halal meat of course. i believe that meat needs to be in the diet i mean i was extremely thin when i was a vegetarian..and id never know what to eat for my dinner it was kinda difficult shopping around for food to cook. i lived on vegetables but i felt that my body was exhausted because of the lack of iron and id sleep alot to. i also use to get a lot of infections.. since eating meat that infection i use to get all the time never returned Alhamdulilah.
 
:sl:

i was a vegetarian before i reverted as soon as i reverted i started eating meat again.. halal meat of course. i believe that meat needs to be in the diet i mean i was extremely thin when i was a vegetarian..and id never know what to eat for my dinner it was kinda difficult shopping around for food to cook. i lived on vegetables but i felt that my body was exhausted because of the lack of iron and id sleep alot to. i also use to get a lot of infections.. since eating meat that infection i use to get all the time never returned Alhamdulilah.

wa alaikum assalam,

Although I'm no expert, I think the bolded might have been your problem. I'm sure you know, but just for other people who aren't familiar with vegetarianism, being vegetarian isn't just about eating vegetables. One should eat a balanced diet that includes grains (preferably whole), beans, nuts, fruits, vegetables and dairy (if one is not vegan).

Everyone's body is different. There are whole cultures that thrive on a vegetarian diet (like south india) and others that have adapted to highly animal based (like the inuit). People are naturally ominvorous, and their level of meat consumption will vary depending on culture.

But one thing I think we can agree on is that in general, modern man eats too much meat and that's making us very unhealthy.
 
:sl:

i was a vegetarian before i reverted as soon as i reverted i started eating meat again.. halal meat of course. i believe that meat needs to be in the diet i mean i was extremely thin when i was a vegetarian..and id never know what to eat for my dinner it was kinda difficult shopping around for food to cook. i lived on vegetables but i felt that my body was exhausted because of the lack of iron and id sleep alot to. i also use to get a lot of infections.. since eating meat that infection i use to get all the time never returned Alhamdulilah.

As-Salāmu `Alaykum (السلام عليكم):

Ukhti cat eyes:

The limiting of protein that could have been supplemented with beans high in protein and fish could have solved that issue. But you eat Halal meat so there shouldn't be an issue.

If you read the posts the main reason for Muslims following the vegan dietary fare is the lack of access to halal meat. After a person goes twenty or more years without meat it becomes difficult to eat it.

Meat is no longer a delicacy as in the times of Prophet Muhammad (صلى الله عليه و سلم) now it isn't considered a meal to a meat eater if meat isn't the main course.
 
I love veges & fruits but unfortunately i am not a vegetarian...

There r definitely benefits of adding lots of veges to meals BUT being an exclusive vegetarian.... ammm... most veges r either class-II or class-III proteins.... i.e., they lack some or all essential amino acids which human body cannot produce itself & has to have from outer source......

Meats, all of them, r class-1 proteins & have all "essential AA"... so taking at least some meat, to supply body with all needed raw materials in good quantity, is a good idea...
 
I love veges & fruits but unfortunately i am not a vegetarian...

There r definitely benefits of adding lots of veges to meals BUT being an exclusive vegetarian.... ammm... most veges r either class-II or class-III proteins.... i.e., they lack some or all essential amino acids which human body cannot produce itself & has to have from outer source......

Meats, all of them, r class-1 proteins & have all "essential AA"... so taking at least some meat, to supply body with all needed raw materials in good quantity, is a good idea...

As-Salāmu `Alaykum (السلام عليكم):

Akhi sur:

Multi-Vitamins can handle any deficiencies the body lacks for the absence of non-Halal meat.
 
As-Salāmu `Alaykum (السلام عليكم):
Akhi sur:
Multi-Vitamins can handle any deficiencies the body lacks for the absence of non-Halal meat.
:wa:
though multi-vitamins do NOT have "amino-acids" in them,,, but yes of course we can take amino acid suppliments to cover up lack of meat.... Even some of vegetables might!!! & egg-whites do have all "essential amino-acids" in them, so we can get all stuff from veges.

A table in above link gives the amino-acids lacking in some vege foods,,,
 
:wa:
though multi-vitamins do NOT have "amino-acids" in them,,, but yes of course we can take amino acid suppliments to cover up lack of meat.... Even some of vegetables might!!! & egg-whites do have all "essential amino-acids" in them, so we can get all stuff from veges.

A table in above link gives the amino-acids lacking in some vege foods,,,

As-Salāmu `Alaykum (السلام عليكم):

Akhi sur:

Do you know where the following amino acids can be purchased in one supplement, brand and for vegans?

Researched three local Organic stores and received a wealth of information. The amino acids have to be purchased separately. Why a multi-vitamin and amino acid are not combined is beyond me.

I Isoleucine
L Leucine
K Lysine
M Methionine
+ C Cysteine
F Phenylalanine
+ Y Tyrosine
T Threonine
W Tryptophan
V Valine


Jazakillahu Khair
 
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As-Salāmu `Alaykum (السلام عليكم):

Akhi sur:

Do you know where the following amino acids can be purchased in one supplement, brand and for vegans?

Researched three local Organic stores and received a wealth of information. The amino acids have to be purchased separately. Why a multi-vitamin and amino acid are not combined is beyond me.

I Isoleucine
L Leucine
K Lysine
M Methionine
+ C Cysteine
F Phenylalanine
+ Y Tyrosine
T Threonine
W Tryptophan
V Valine


Jazakillahu Khair

:wa:

"Whey-Protein" can be used...

"Whey" is a by-product of cheese making process... It's available at body-building stores etc, just ask for whey protein... Tastes good too... Comes as powder...

or if u like milk, just use lot of milk.... it has ALL of essential Amino Acids. Or a make milk-shakes of WHEY u'll get both.
 
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Assalamu Alykum,

I would love to be a vegetarian but I can't rid myelf of those weekly Arabian Style BBQ's with Tender Beef and chicken simmering over a charcoal Heated Grill. The taste is just awesome and I love it toooo much ;)
 
Assalamu Alykum,

I would love to be a vegetarian but I can't rid myelf of those weekly Arabian Style BBQ's with Tender Beef and chicken simmering over a charcoal Heated Grill. The taste is just awesome and I love it toooo much ;)

As-Salāmu `Alaykum (السلام عليكم):

Thank you for you post. But please stay on topic. The majority only adhere to the vegan dietary fare with fish because of the lack of access to Halal meats for years.
 
سم الله الرحمن الرحيم

Bismillā hir Rahmā nir Rahīm
In the name of Allah, Most Gracious, Most Merciful​


As-Salāmu `Alaykum (السلام عليكم):

Akhi sur:

Sukhranallah for the information will visit the health food store on the weekend. Insha Allah
 

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