easy diet your sugges?

[Khaldun]

Don't eat after 6:00pm

Is it just me or does that sound abit harsh? :?

I'll rather go with;

Don't stop eating!

;D

 

[S_87]

^^^ lol ..i thought it was 8pm though reason being you dont burn off what you eat (if you sleep in night lol) and so it turns into fat (but personally agree with dont stop eating :lol: )

to orignal question..Silver Pearl gave good suggestions

dont try the atkins or fatkins or whatever other dodgy method there is. reason being that works only when your on a diet. when you stop your diet you weight gains and doubles in some cases.
so eat, in moderation and dont deprive yourself i f you really want to eat something. like have once a week where you go on a *snack attack* within moderation of course.

and if your ever peckish-water!

 

[Buddy]

Lots of BBQ spareribs, marinated pork chops, and ham with a brown sugar glaze.

Not only good, but good for your soul!

 

[Tasneem]

If i'm not wrong, the right way of eating is to eat just before you feel hungry and to stop before you are full.

No from my understanding you eat when you are hungry and stop before you are full.:sister:

SaLaMz

 

[mahdisoldier19]

Salam Alaikam

Well i have tried what some of you have said, still my A** jiggles for like a week after a small cake. Or ROTIIIIIIIII!!!!! but nonetheless Low carb diet is the best, for only 2 months though after that good luck!

 

[Halima]

Fruits/veggies and alhamdulilah you should be all set.

Eating excessively is not healthy. That's how one gets fat...loq.

 

[S_87]

Lots of BBQ spareribs, marinated pork chops, and ham with a brown sugar glaze.

Not only good, but good for your soul!

sugar isnt the healthiest..try honey much healthier...