mohammed farah
IB Veteran
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im just curious because im one of those short sleepers i manage about 4 to 5 hours of sleep a night ,so how long do you sleep per night?

Dear brother,
Sleeping long hours is not good for good people. About 8 hours' time is wasted during our sleep. Avarage man lives about 70 years. It means that we waste 20-25 years for nothing. We should sleep shorter and work longer. Fi amanillah.
Hmmmmmm....
I sleep long hours
It depends though. Sometimes I hit the sack at 9pm and then wake up at 4:30am.
Or sometimes , usually when i'm studying or doing research etc. I sleep at 12 or 1 am and then wake up at 4:30 also
And I dont take naps during the day........How many take naps? Because it's sunnah to take a nap after Dhuhr time.
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salam
yes sunnah to sleep after dhur salah..and u not meant to sleep between asr n magribh salah..???
yes when am studying which i do mainly at night coz i can work better late...
i dont usally take napps duirng the day unless its been a looong day at college..
wasalam
Nodon't worry
You gain weight if you don't sleep enough.
Source: http://sleepdisorders.about.com/od/obesity/a/sleepweight.htm
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