How to Gain Weight

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pizza, burgers, chips, crisps, chocolate, sweets, samosa, pakoras etc.
I could go on.
 
its not necessary to gain weight to be honest
if you want to become more healthy/fit just eat and then workout.



Assalamu Alaikum
 
Sister,

Gaining weight is not healthy , Dont be complexity with your look and be happy what ALLAH SWT gave you , People worldwide they are attending TV programmes and sports clubs and diet programmes to lose weight and you you after gaining weight SUBHANAALLAH , I dont know why i feel you that you under force to gain weight may be from husband or friends or family because some stupid people can make people sick of how they are looking like but dont listen to them your health comes first after ALLAH SWT


What is gaining weight is only blood and meat and water so what is this ? I dont want to go further as we are on an islamic forum and i respect people here brothers and sisters
 
CuteStuff said:
Any quick ways of knowing how to gain weight? Any certain products to eat?
Click to expand...

Asalaamu Alaikum Wr Wb, make sure to have 3 set meals a day and never miss breakfast.

Have at least 2 tablespoons of honey a day or sweeten porridge with a little honey.

Try and have more protein like fish and lean chicken and have red meat once or twice a week.

Have carbs like potato's brown rice, brown wholegrain bread,barley bread and wholegrain pasta as these are very good for you, but try and avoid saturated fats because they are not good for anyone no matter how much weight one is rather have unsaturated fats like olive oil.

Always have a good salad with your lunch or dinner like tomatos which are really good for you aswell as cucumber and lettuce.

Have vinegar like apple vinegar which is really good for you and the Prophet (Pbuh) loved it too.

Avoid fried food and butter as it will clog up your arterys even if you are skinny because ou would then store internal fat which will deposit into your arterys increasing the chances of heart disease especially later on in life.

Also have avacado's and bananas for a snack or tropical fruits like mango, papaya etc.

Have plenty of fresh fruit and vegtables like butternut squash,green vegtables as well as carrots which are really good. The more vegtables the better. Have as bigger variety as possible.

Avoid too many processed foods. The fresher the better.

Have semi skimmed milk aswell as live yoghurt which has good bacteria in it.
Also a good berry smoothy is always good and packed with nutrition.

Have a small handful of nuts everyday like brazil nuts, walnuts,almonds aswell as dried fruits like fig,apricots and dates.

Avoid too much sugar because they will not beneit you in anyway rather have detrimental affects. Read labels before you buy especially to see sugar and saturated fat content.

Have between 6 to 8 glasses of water a day

Just have 3 balanced meals and you will strengthen your immune system. But but avoid over eating and do as the Prophet (Pbuh) advised us which is to fill one third of ones stomach for this is the best thing for us.

If you stick to this you will be healthy in the long run inshallah and als don;t forget to say 'Bismillah' before you eat and 'alhamdolillah' after you finished.
 
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mariyyah said:
Sister,

Gaining weight is not healthy , Dont be complexity with your look and be happy what ALLAH SWT gave you , People worldwide they are attending TV programmes and sports clubs and diet programmes to lose weight and you you after gaining weight SUBHANAALLAH , I dont know why i feel you that you under force to gain weight may be from husband or friends or family because some stupid people can make people sick of how they are looking like but dont listen to them your health comes first after ALLAH SWT


What is gaining weight is only blood and meat and water so what is this ? I dont want to go further as we are on an islamic forum and i respect people here brothers and sisters
Click to expand...

Look i appreciate your comment - but i didnt want to bring religion into it OK sumtimes i dont even want to right here asking for advice as you just throw religion back in my face. I am very slim on the verge of anorexia - and i feel tired and sleep too much also. Just asked on how to put on weight GOSH why do i bother. Its ok for fat people wanting to lose weight but not for skinny people to gain it?? Anyways...

Thank you for the other comments.

Hamza Brother i will reply to your msg when i have enough posts.
 
CuteStuff said:
Look i appreciate your comment - but i didnt want to bring religion into it OK sumtimes i dont even want to right here asking for advice as you just throw religion back in my face. I am very slim on the verge of anorexia - and i feel tired and sleep too much also. Just asked on how to put on weight GOSH why do i bother. Its ok for fat people wanting to lose weight but not for skinny people to gain it?? Anyways...

Thank you for the other comments.

Hamza Brother i will reply to your msg when i have enough posts.
Click to expand...

Sister why you are so angry from me i didnt want to up set you because some people they are naturally slim and i didnt know that you suffer from anorexia INSHALLAH ALLAH SWT cure you soon but as i know to cure it they are two methods 1 with natural herbs and good diet and 2 with doctors there is medicine who can open the appetite and let you eat so much and gaining weight , In my country there are so much efficace herbs to make women gaining weight but i think you should force yourself with a good diet like eat so much wheat bread , potatoes , meat , chicken , vegetables cooked with oil and INSHALLAH you will be fine , I will do duaa for you
 
CuteStuff said:
Look i appreciate your comment - but i didnt want to bring religion into it OK sumtimes i dont even want to right here asking for advice as you just throw religion back in my face. I am very slim on the verge of anorexia - and i feel tired and sleep too much also. Just asked on how to put on weight GOSH why do i bother. Its ok for fat people wanting to lose weight but not for skinny people to gain it?? Anyways...

Thank you for the other comments.

Hamza Brother i will reply to your msg when i have enough posts.
Click to expand...

Asalaamu Alaikum Wr Wb, my sister she did not mean it in that way i think when one is writing then it comes across different to how one was meant to come across. She did not mean what you think she did sister you took it the wrong way.
Hope our advice helped and please don't hold back in asking anything because how will we know if we don't ask? Jazakallah
 
Hamza81 said:
Asalaamu Alaikum Wr Wb, my sister she did not mean it in that way i think when one is writing then it comes across different to how one was meant to come across. She did not mean what you think she did sister you took it the wrong way.
Hope our advice helped and please don't hold back in asking anything because how will we know if we don't ask? Jazakallah
Click to expand...

Brother hamza 81 Jazaka ALLAH SWT khairan for your explanation
 
sorry, i just didnt want people bringing islam into my post - it was just a normal questions thats all.

and before anyone says anythin i do give a lot of money to people suffering that have no food in developing countries. i do my bit for the community :D

and dont apologise i guess i took it in the wrong way. sorry.
 
CuteStuff said:
sorry, i just didnt want people bringing islam into my post - it was just a normal questions thats all.

and before anyone says anythin i do give a lot of money to people suffering that have no food in developing countries. i do my bit for the community :D

and dont apologise i guess i took it in the wrong way. sorry.
Click to expand...

Sorry sister but i have to bring religion into your post again as in the islam you shouldnt say what you are giving to the poor people because it should be between you and ALLAH SWT to have more ajeer , and your left hand should not know what your right hand gave to the people even how much is not allowed
 
CuteStuff said:
What about weight gainer? can you use that without actually working out?
Click to expand...

Trust me sis anything that is artificial and has that many chemicals in it can NEVER be good for anyone in the long run. It is always best to do things the natural way though it is harder and one has to make much more effort it will pay off in the long run and one would not be riskin their health. The same applies to diet pills.

The classic slogan applies here: "No pain No gain!"
 
:sl:
CuteStuff said:
Any quick ways of knowing how to gain weight? Any certain products to eat?
Click to expand...

you need to see ur doc. as far as i know, your weight should correspond with your age group as well as height. your doc can determine if you need to gain weight and the right types of food to eat. you have to be careful about being too skinny becuase your kidneys are supported and surrounding by fat and if you loose too much weight what will happen is that your kidneys will droop, resulting in them not functioning properly <---huge problem...so seriously, so see your doc...
 
if you want to put on a few pounds, i think you should eat rice and potatoes very frequently.
i was like you, i never gained weight no matter what i ate, but then i became too fond of rice, and now i think i should start worrying about how to lose weight or at least how not to gain anymore weight.
sorry if it didnt make any sense...
but i second umm's post, please go see your gp.:)
hope you become healthy:D
 
Sis, maybe you have to tell us of your eating habits so we can see if there is something wrong with the food you eat or something wrong with your digesting system. Don't think that those fatty foods will gain you some pounds in a healthy way, you may get a lot of fat in your blood later even if you are skinny, I know someone skinny who has a high Cholesterol in her blood. One more thing, you said that you sleep a lot in one of your posts, some people lose pounds when they sleep more than the average hours, how many hours you sleep daily?

Hamza81 said:
Asalaamu Alaikum Wr Wb, make sure to have 3 set meals a day and never miss breakfast.

Have at least 2 tablespoons of honey a day or sweeten porridge with a little honey.

Try and have more protein like fish and lean chicken and have red meat once or twice a week.

Have carbs like potato's brown rice, brown wholegrain bread,barley bread and wholegrain pasta as these are very good for you, but try and avoid saturated fats because they are not good for anyone no matter how much weight one is rather have unsaturated fats like olive oil.

Always have a good salad with your lunch or dinner like tomatos which are really good for you aswell as cucumber and lettuce.

Have vinegar like apple vinegar which is really good for you and the Prophet (Pbuh) loved it too.

Avoid fried food and butter as it will clog up your arterys even if you are skinny because ou would then store internal fat which will deposit into your arterys increasing the chances of heart disease especially later on in life.

Also have avacado's and bananas for a snack or tropical fruits like mango, papaya etc.

Have plenty of fresh fruit and vegtables like butternut squash,green vegtables as well as carrots which are really good. The more vegtables the better. Have as bigger variety as possible.

Avoid too many processed foods. The fresher the better.

Have semi skimmed milk aswell as live yoghurt which has good bacteria in it.
Also a good berry smoothy is always good and packed with nutrition.

Have a small handful of nuts everyday like brazil nuts, walnuts,almonds aswell as dried fruits like fig,apricots and dates.

Avoid too much sugar because they will not beneit you in anyway rather have detrimental affects. Read labels before you buy especially to see sugar and saturated fat content.

Have between 6 to 8 glasses of water a day

Just have 3 balanced meals and you will strengthen your immune system. But but avoid over eating and do as the Prophet (Pbuh) advised us which is to fill one third of ones stomach for this is the best thing for us.

If you stick to this you will be healthy in the long run inshallah and als don;t forget to say 'Bismillah' before you eat and 'alhamdolillah' after you finished.
Click to expand...

MashaAllah, very beneficial post of you brother as usual, I should be taking some notes of this too.
 
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