How to Gain Weight

[alcurad]

I hear walnuts and exercise are good

 

[Ummu Sufyaan]

I get tired really really easily - i have to sleep additional couple hours during the day as im exhasted.

I miss breakfast - alhumdilliah im tryin hard now to eat it - sumtimes i can eat once a day - i dont have an appetiteimsad

your fatigue can come from low iron levels. as for ur loss of appetite, if you are stressed out as well, it may be IBS

you really need to see ur doc though oh:

 

[Umu 'Isa]

I don't know if this has been suggested... but, you should get your thyroid checked!

 

[OurIslamic]

Just eat a healthy diet. If Allah (SWT) made you so that you can't gain weight, then you will not. You could eat fattening foods, but they'd be bad for your health. Embrace who you are

 

[peace_2all]

I have read in kitab that you should drink milk with dates to put on weight

 

[Blackpool]

Any quick ways of knowing how to gain weight? Any certain products to eat?

Add more calories into your diet and add some carbohydrates such as pasta, potatoes, white bread... all provide weight gain. You can turn this into muscle or if you're physically inactive it will be stored as fat. Exercise is essential however, otherwise you'll get too fat! You just need to eat more calories than you burn. Don't eat greasy, high colesterol junk. It's damaging to your health.

 

[tango92]

3 pints of milk a day works wonders for your health

if your really having trouble then have a bag of peanuts before you go to sleep, just get the non salted ones - for all the aspiring huffadh out there sub the peanuts with almonds and milk.

ps, duaa and patience are the key ingredients

 

[arabookworm]

if you want to gain weight but stay healthy, increase your caloric intake, but make sure that the food you eat is still healthy.

 

[CuteStuff]

any Particular foods you recommend?