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Warm Barley Cereal with Dried Cherries
Look for omega-3-rich flax meal alongside the flaxseeds. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber.
Servings: 5
Ingredients
•1 quart unsweetened almond milk
•1 1/4 cups quick-cooking barley
•2 tablespoons ground flax meal
•1/4 teaspoon salt
•1/2 cup dried cherries or cranberries
•1/4 teaspoon ground cinnmon
•2 to 3 tablespoons turbinado or brown sugar, plus more for serving (optional)
•1 cup fresh rashberries (or some other fresh or frozen berries)
Directions
In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with berries and, if desired, additional sugar.
Source: http://www.marthastewart.com/355571...ts&gallery=1047776&slide=355571¢er=276953
Look for omega-3-rich flax meal alongside the flaxseeds. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber.
Servings: 5

Ingredients
•1 quart unsweetened almond milk
•1 1/4 cups quick-cooking barley
•2 tablespoons ground flax meal
•1/4 teaspoon salt
•1/2 cup dried cherries or cranberries
•1/4 teaspoon ground cinnmon
•2 to 3 tablespoons turbinado or brown sugar, plus more for serving (optional)
•1 cup fresh rashberries (or some other fresh or frozen berries)
Directions
In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with berries and, if desired, additional sugar.
Source: http://www.marthastewart.com/355571...ts&gallery=1047776&slide=355571¢er=276953