Sleep probs :S

Stay away of screens they kill the sleep specially before going to bed.Almost i hour before you sleep,turn off all the screens i.e,Computer Screen,mobile screen,tv screen.Oil your hairs,have a glass of warm milk and Aaaaa.....buh....go to sleep.


YAWWWWWNNNNN.......
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Periwinkle18 said:
i slept!!! for 49 mins :p buh alhumdulillah i did :)

aww sleep surely is a blessing srsly

ameen to the dua sis :) jazakillah
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Alhamdulillah sis.

Sleep is one of those blessings that we truly take for granted.

Its only those who have suffered sleepless nights, that know how precious the gift of sleep actually is.

Has anyone read 'Macbeth' by Shakespear? (it was our prescribed text in high school).
Here, Macbeth kills King Duncan in his sleep.......and therefore could no longer sleep himself.

Look how beautifully sleep is described here:

MACBETH

 Methought I heard a voice cry:
“Sleep no more!
Macbeth does murder sleep”
—the innocent sleep,
Sleep that knits up the raveled sleave of care,
The death of each day’s life, sore labor’s bath,
Balm of hurt minds, great nature’s second course,
Chief nourisher in life’s feast."

SubhanAllah.

And just as a reminder: dont forget to read the recommended duaas before sleeping and on awakening, insha Allah:

DU’A BEFORE SLEEPING

اللهم بسمك اموت واحيا
​


“Allahumma bismika amuutu wa ahyaa”.
O Allah (SWT)! With your name I die and I live.


DU’A AFTER WAKING UP

الْحَمْدُ للهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
​


“Alhamdulillaahillazi ahyaanaa ba’da maa amaata-naa wa ilaihinnushuur”.
All praise to Allah (SWT), Who revived us to life after givening us death, and to him we shall have to return.
 
Salam...

Do lots of Dhikr at night while youre in bed.. InshaAllah it will help clear your mind of other thoughts.
 
are you sure it isnt just your sleeping arrangement?


matress/pillow/environment? lighting?
 
Nope it's not tht, I wake up suddenly as if something happend n Wen I look around Everyones asleep n everythings k. Guess m just too stressed or worried I Duno.

I've been told to recite alot duas for protection against the evil eye n all n Alhumdulilah I do recite before sleeping .

I just pray tht this never happens to anyone it's just makes I tired all the time n sick n scared :s
 
OMG Alhumdulillah i slept n i didnt wake up at nite :) Alhumdulillah i feel so good =)

i kept reciting ayat ul kursi n astaghfirullah n i fell asleep n woke up at fajr time :) lol i can't believe i actually slept no nightmares nth Alhumdulillah

ok lol now im gng crazy

JazakAllah khayrun everyone May Allah love u , forgive all ur sins, bless u n grant u jannah ul firdos AMEEN =)
 
its funny isnt it

when we're deprived of something we take for granted until it is yet again normal for us we become ecstatic.


imagine if the faculty for urinating was taken away from us and then one day Allaah gave it back...
 
Asalaam alaykum, I have this problem too had it since Ramadhan this year I cant sleep till like 3-4am. I'm pretty active as I work too.

IbnAbdulHakim said:
Those close to Allah sometimes burn with so much passion inside that sleep at night becomes difficult, Allah wants them to worship.

Perhaps this is your time to worship much.
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What do you mean by 'Those close to Allah burn with passion'?

^ this really has made me think. I usually pray before I sleep and read extra duas, do zikr etc, I'm guessing Allah swt wants me to pray more? I've become so much closer to Allah Subhan wa Ta'ala in the past month or two. Remember me in your duas brothers and sisters, Jazak'Allah :)
 
^ mashaAllah

Plz do recite:

Rabbana la tuzigh quloobana bada is hadaytana WA banwana miladunka rahma innaka antal wahaab.
Surah Al imran ayah 8
 
:sl:

Happens to me occasionally, I end up sleeping fine until I wake up before Fajr(couple hours prior) then I cannot seem ti sleep till well after Fajr and the cycle repeats sometimes. It gets frustrating but I do not take much heed into it as it only occurs once or twice every month. Your problem seems to occur more frequently,may Allaah make it easier for you,ameen.
 
Periwinkle18 said:
Assalam o alikum

umm i've been having serious sleeping probs its been a month now n i hav no idea wht to do :S its weird i wake up at least once every night like once i slept around 11ish woke up at 12 sumthing then i slept again n woke up around 3 30ish n i slept again n woke up at around 5 sumfin just weird, sometimes its nightmares sometimes i just wake up suddenly :s srsly duno whts gng on n cuz of tht i havnt been sleeping properly n i get extremely tired.

this doesnt make sense buh sometimes it feels like m sleeping buh m awake at the sametime meaning i know whts gng on around me.

has anyone experienced this ??

i just wish this could stop n i could sleep properly plz pray n if u guys hav any tips tht could help me plz lemme knw i've tried a couple of things doesnt work.

Assalam o alikum
nemo
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:wa:

Have a bath before you sleep. It might help you to sleep. Exercise and then have a shower. It might help you to sleep. Read a book. Drink warm milk. Count sheep.

I always behave strange when I don't get some sleep. I laugh a lot and get hysterical.
 
yea i had the same problem, i just exercised for like 20-30 minutes a day. just do anything that gets you sweaty, so like maybe while you watch some halal entertainment videos, just keep doing jumping jacks or something, lol. i watch cricket highlights on my laptop while i workout on my air climber. Pakistan owned India! :D then the reverse happened...:cry:
lol, i love my indian friends.:shade:
 
Assalamu Alaikum

I've been having episodes of insomnia for a longgg time. It's gotten MUCH better over the years alhemdulilah. I decided to make a little list of what helps/helped me:

*Getting my mind ready for lucid dreaming. I know it sounds weird, but basically just imagine a scenario until you actually get into your REM cycle.

*Making lists during the day of what I have to do for the next day or next week, that way I won't be thinking about what I have to do as I fall asleep.

*Not going online as often or using bright devices, especially before bed. I don't know, it's like the light from the computer affects my sleep, not sure, but that's what it feels like to me lol.

*Not eating a lot of processed foods. There's foods that have MSG in them or certain chemicals that will cause insomnia over time.

*One really good advice someone gave to me was if you continue to recite quran before you sleep, you will fall asleep simply because shaytan would rather have you sleeping than keeping with the dhikr of Allah.

*If none of that helps, then just use your time to pray so that your time doesn't go to waste. It will make you feel kind of special cuz everyone else is asleep and you're having a one-on-one with Allah. :D

Inshallah it will get easier for you (: Just don't take sleeping pills because they prescribed those for me once a long time ago, and instead of falling asleep, I started to hallucinate. Never again for me after that first dose! Inshallah khair!

fi aman Allah
w'salaam
 
use these times for a good purpose..allah swt is testing you so do one thing when you get up at night read nawfil namaz until you feel sleepy..try it out may allah solve your problem..
 

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